Weigh In record (no journal entry) for 07 May 2019
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193.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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3253 kcal
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Fat: 86.78g | Prot: 262.35g | Carb: 366.00g.
Breakfast: Egg, Thomas' 100% Whole Wheat Bagels, American Cheese, Egg White , Kodiak Cakes Power Cakes, Orange. Lunch: Broccoli, Skinless Chicken Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla. Dinner: PBfit Peanut Butter Powder , Dannon Oikos Triple Zero - Vanilla, Philadelphia Original Cream Cheese, Fit & Active 93% Lean Ground Turkey, La Banderita Soft Taco Whole Wheat Tortillas, Oranges . Snacks/Other: Butter , 2% Fat Milk, International Delight French Vanilla Coffee Creamer. more...
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losing 12.3 lb a week
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