Weigh In record (no journal entry) for 06 May 2019
|
178.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 May 2019:
|
2850 kcal
|
Fat: 107.07g | Prot: 129.13g | Carb: 254.77g.
Breakfast: Tillamook Sharp Cheddar Cheese, HEB Real Egg Original, Bays Original English Muffin, Deli Sliced Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Spinach Salad, Peanut Butter Smoothie. Dinner: Golden Krust Vegetable Patty, Kirkland Signature Tilapia Loins, Kraft Zesty Lime Vinaigrette, Spinach Salad, Guinness Kaliber, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Blackberries, Blueberries, Raspberries, Hershey's Milk Chocolate Bar. more...
|
|
3620 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|