Weigh In record (no journal entry) for 07 July 2010
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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496 kcal
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Fat: 6.32g | Prot: 44.59g | Carb: 73.79g.
Breakfast: cabbage, Milk (Nonfat). Lunch: Melba Snacks Sea Salt, Sugar Free Assorted Fruit, flounder. Dinner: Chocolate Raspberry Bar, apple, Cucumber (Peeled), Steamed or Poached Flounder. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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