Weigh In record (no journal entry) for 05 May 2019
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137.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1700 kcal
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Fat: 69.70g | Prot: 74.43g | Carb: 204.26g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Frosted Flakes (Box). Lunch: 3 Musketeers 3 Musketeers Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Mini Babybel Original Cheese. more...
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steady weight
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eathomas's weight history
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