Weigh In record (no journal entry) for 04 May 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1815 kcal
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Fat: 87.66g | Prot: 45.02g | Carb: 201.56g.
Dinner: Aldi Ground Beef 73/27, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Post Honey-Comb Cereal, Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...
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3378 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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