Weigh In record (no journal entry) for 04 May 2019
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330.6 lb
Lost so far: 41.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3550 kcal
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Fat: 160.91g | Prot: 213.87g | Carb: 310.16g.
Breakfast: Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taco Bell Chipotle Chicken Loaded Griller , Taco Bell Quesadilla - Chicken, Taco Bell Cheesy Gordita Crunch. Dinner: McDonald's Cheeseburger, McDonald's Bacon Smokehouse Burger. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 2.8 lb a week
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