Weigh In record (no journal entry) for 03 May 2019
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187.8 lb
Lost so far: 46.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1246 kcal
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Fat: 37.55g | Prot: 61.56g | Carb: 163.27g.
Breakfast: Kue Bolu, Ultra Milk Ultra Mimi Full Cream. Lunch: Sambal Goreng, Nasi Putih, Terong Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso Daging Sapi, Keripik Tempe, Ultra Milk Chocolate Milk, Fanta Fanta. more...
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gaining 2.7 lb a week
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