Mwhyte40's Journal, 30 April 2019

Mwhyte40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2019

140.4 lb Lost so far: 69.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:

581 kcal

Fat: 27.17g | Prot: 46.33g | Carb: 41.42g. Breakfast: Scrambled Egg , Protein Pancakes, Protein Pancakes. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

2053 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mwhyte40's weight history

view complete history

Mwhyte40's Journal, 30 April 2019

Submit a Comment

Other Related Links

Members

Mwhyte40's weight history