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paupey
Journal
02 Jan 13
paupey's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
176.7 lb
Lost so far:
13.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
916 kcal
Fat: 48.95g | Prot: 48.09g | Carb: 67.41g.
Breakfast:
Coffee (Brewed From Grounds) , Toasted White Bread .
Lunch:
Wavy Original Potato Chips, Lit'l Smokies Smoked Sausage.
Dinner:
White Bread , Roast Beef (Lean Only Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) .
more...
2685 kcal
Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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