Weigh In record (no journal entry) for 02 January 2013
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2058 kcal
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Fat: 22.86g | Prot: 111.46g | Carb: 270.29g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Merlot Wine , 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Tuna in Water (Canned), Whole Wheat Tortillas, Red Potatoes (Flesh and Skin) , Crackers , Merlot Wine . more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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