Weigh In record (no journal entry) for 31 December 2012
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345.6 lb
Lost so far: 0 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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481 kcal
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Fat: 17.39g | Prot: 18.91g | Carb: 73.28g.
Breakfast: Avocados, Guava Jelly, Light Honey Wheat Bread, Turkey Bacon, Fully Cooked Turkey Sausage Links, Grits, Real Eggs, Original 100% Vegetable Juice (5.5 oz), Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 18.2 lb a week
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Reptile558's weight history
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