William Shirley's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

179.0 lb Lost so far: 15.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

2330 kcal

Fat: 88.50g | Prot: 119.00g | Carb: 272.50g. Snacks/Other: Nonfat Cappuccino (Grande), Grandma's Turkey Sandwich, Grandma's Turkey Sandwich, Egg Salad Sandwich on Multigrain, Egg Salad Sandwich on Multigrain, Spinach Feta Egg White Wrap, Very Berry Coffee Cake. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 29 December 2012

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