Weigh In record (no journal entry) for 18 April 2019
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337.2 lb
Lost so far: 34.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2554 kcal
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Fat: 99.53g | Prot: 187.83g | Carb: 235.50g.
Lunch: McDonald's Double Cheeseburger. Dinner: Best Foods Real Mayonnaise, Milton's Baking Company Multi-Grain Plus, Deli Sliced Beef Luncheon Meat, Kraft American Cheese Slice. Snacks/Other: Milton's Baking Company Multi-Grain Plus, Fairlife Chocolate Milk, Nutella Hazelnut Spread, Isopure Low Carb Protein Powder - Dutch Chocolate, Fairlife Whole Milk. more...
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losing 15.4 lb a week
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