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Yachid
Journal
17 Apr 19
Yachid's Journal, 17 April 2019
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Weigh In record (no journal entry) for 17 April 2019
174.8 lb
Lost so far:
30.2 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
3694 kcal
Fat: 161.26g | Prot: 106.85g | Carb: 473.82g.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Post Honey-Comb Cereal, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Ruffles Original Potato Chips.
more...
2815 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours and 6 minutes, Sleeping - 12 hours and 54 minutes.
more...
losing 1.4 lb a week
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Yachid's weight history
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