Weigh In record (no journal entry) for 16 April 2019
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144.1 lb
Lost so far: 65.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1229 kcal
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Fat: 58.76g | Prot: 59.66g | Carb: 118.52g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Dunkin' Donuts Iced Coffee with Cream (Small), Scrambled Egg , Kodiak Cakes Flapjack Mix. Lunch: M&M's Peanut Butter M&M's, M&M's Peanut Butter M&M's, Lay's Barbecue Potato Chips, Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Starbucks Iced Coffee Blonde Roast. more...
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gaining 0.4 lb a week
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