Weigh In record (no journal entry) for 15 April 2019
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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305 kcal
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Fat: 6.54g | Prot: 17.52g | Carb: 40.95g.
Breakfast: O'Brien Potatoes (Frozen), Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Dinner: Betty Crocker Butter Pecan Super Moist Cake Mix, Canada Dry Diet Ginger Ale, Water. more...
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3044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.0 lb a week
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