Weigh In record (no journal entry) for 23 December 2012
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2479 kcal
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Fat: 43.49g | Prot: 55.99g | Carb: 320.40g.
Breakfast: Whole Wheat Bagel, Light Blueberry Yogurt, Orange Juice , Coffee. Lunch: Merlot Wine . Dinner: Irish Whiskey, Merlot Wine , Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Frozen Yogurt, Crackers , Merlot Wine , Lower Sodium Stoned Wheat Thins Snack Crackers, Lower Sodium Stoned Wheat Thins Snack Crackers, Merlot Wine , Lower Sodium Stoned Wheat Thins Snack Crackers, Merlot Wine . more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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