69miguel69's Journal, 23 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 95.92g | Prot: 129.50g | Carb: 271.64g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: marmite, blu che, butter, Camembert Cheese, Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Green Tea, Greek Style Yoghurt, Papaya, Fig in Heavy Syrup (Cooked or Canned), Toasted Rye Bread. Dinner: Vegetable Oil, Hamburger or Hotdog Rolls, Coca-Cola Zero (Can), Fine Julienne Stir Fry, Mussels, Scrambled Egg (Whole, Cooked), Red Kidney Beans. Snacks/Other: Nectarines. more...

4490 kcal

Activities & Exercise: Swimming (slow) - 14 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 8 hours and 40 minutes, Desk Work - 3 hours. more...