Weigh In record (no journal entry) for 13 April 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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498 kcal
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Fat: 17.58g | Prot: 70.52g | Carb: 11.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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