Weigh In record (no journal entry) for 11 April 2019
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187.4 lb
Lost so far: 47.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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779 kcal
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Fat: 40.69g | Prot: 38.48g | Carb: 74.36g.
Breakfast: Arem-arem. Lunch: Kecambah, Bayam Dimasak (dari Segar), Telur Goreng, Pecel, Nasi Putih. Dinner: Tahu Goreng. more...
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losing 2.6 lb a week
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Vanillate's weight history
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