Weigh In record (no journal entry) for 20 December 2012
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147.5 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1458 kcal
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Fat: 33.09g | Prot: 60.04g | Carb: 242.53g.
Breakfast: Kanelipulla, Omenat (Golden Delicious), Klementiinit, Banaanit, Kahvi, Kuivattu Luumu, Tuore Appelsiinimehu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta (Paahdettu), Margariini (Kasviöljy, 20% Rasvaa), Kahvi. more...
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steady weight
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