Weigh In record (no journal entry) for 19 December 2012
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2017 kcal
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Fat: 41.01g | Prot: 57.49g | Carb: 364.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Fruitcake, Quavers, Mini Babybel Light Original, Blueberry Muffins, Multigrain Bread, Mince Pie. more...
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2726 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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