Weigh In record (no journal entry) for 09 April 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2569 kcal
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Fat: 115.50g | Prot: 105.60g | Carb: 276.49g.
Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Zipfizz Grape, Great Value Extra Sharp Cheddar Cheese, Ruffles Original Potato Chips, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...
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3347 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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steady weight
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Yachid's weight history
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