Weigh In record (no journal entry) for 18 December 2012
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2411 kcal
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Fat: 29.98g | Prot: 135.14g | Carb: 292.13g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel, Orange Juice . Dinner: Merlot Wine , Mahi Mahi, 96% Fat Free Heart Healthy Flour Tortillas, 96% Fat Free Heart Healthy Flour Tortillas, Mahi Mahi, Red Beans and Rice, Merlot Wine . Snacks/Other: Frozen Yogurt, Merlot Wine , Merlot Wine , Crackers . more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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