Weigh In record (no journal entry) for 07 April 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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786 kcal
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Fat: 31.19g | Prot: 52.71g | Carb: 71.92g.
Breakfast: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sosro Teh Botol, Bakso dengan Saus (Campuran). Snacks/Other: Air. more...
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losing 7.7 lb a week
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