Yachid's Journal, 05 April 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 141.30g | Prot: 86.00g | Carb: 383.00g.   Dinner: 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Nabisco Nutter Butter, Tootsie Roll Tootsie Roll (Midgees), Jell-O Raspberry Gelatin, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Post Honey-Comb Cereal, Dole Bananas, Frito-Lay Spicy Nacho tortilla chips (Doritos). more...

2897 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...