Greg4040's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
229.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
1364 kcal Fat: 39.68g | Prot: 94.62g | Carb: 175.91g.   Breakfast: Super Advanced Whey Protein - Vanilla, G2 Low Calorie Electrolyte Beverage, nutrition bar. Lunch: Light Mayonnaise, Fat Free Honey Mustard Sauce, Provolone Cheese, 6" Turkey Breast. Dinner: Cooked Asparagus, Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (Emerald), G2 Low Calorie Electrolyte Beverage, Watermelon. more...
2823 kcal Activities & Exercise: p90 x - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
steady weight

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