Weigh In record (no journal entry) for 04 June 2010
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1364 kcal
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Fat: 39.68g | Prot: 94.62g | Carb: 175.91g.
Breakfast: Super Advanced Whey Protein - Vanilla, G2 Low Calorie Electrolyte Beverage, nutrition bar. Lunch: Light Mayonnaise, Fat Free Honey Mustard Sauce, Provolone Cheese, 6" Turkey Breast. Dinner: Cooked Asparagus, Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (Emerald), G2 Low Calorie Electrolyte Beverage, Watermelon. more...
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2823 kcal
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Activities & Exercise:
p90 x - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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