Weigh In record (no journal entry) for 03 April 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2210 kcal
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Fat: 80.48g | Prot: 76.75g | Carb: 309.28g.
Breakfast: Levain Bakery Chocolate Chip Walnut Cookie. Lunch: Papa Pita Classic White Pita, Wal-mart Deli Chicken Tenders. Dinner: Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Shake Mix - Chocolate. Snacks/Other: Bell Peppers, Garlic Expressions Garlic Dressing, Levain Bakery Chocolate Chip Walnut Cookie. more...
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losing 1.4 lb a week
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eathomas's weight history
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