Weigh In record (no journal entry) for 02 April 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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542 kcal
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Fat: 10.70g | Prot: 32.24g | Carb: 77.06g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Nasi Putih. Lunch: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Khong Guan Potatozoles, Air. more...
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gaining 0.6 lb a week
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