Weigh In record (no journal entry) for 01 April 2019
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195.1 lb
Lost so far: 76.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1486 kcal
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Fat: 87.08g | Prot: 107.30g | Carb: 72.35g.
Breakfast: Silk Original Unsweetened Almond Milk, Wonderful Halos Mandarin Oranges, Egg. Lunch: Earthbound Farm Organic Celery, Nature's Place Boneless Skinless Chicken Breast, Lemon Juice . Dinner: Purity Farms Organic Ghee Clarified Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Pacific Cod Fillets. Snacks/Other: Larabar Cashew Cookie, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Salted Almonds. more...
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gaining 4.1 lb a week
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