Weigh In record (no journal entry) for 01 April 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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403 kcal
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Fat: 7.00g | Prot: 38.00g | Carb: 42.00g.
Breakfast: Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks, Let's Dish Fried Rice, Texas Roadhouse Chili. more...
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3006 kcal
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Activities & Exercise:
Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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