Weigh In record (no journal entry) for 28 June 2010
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199.0 lb
Lost so far: 39.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1758 kcal
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Fat: 58.60g | Prot: 127.25g | Carb: 207.54g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Creamy Peanut Butter, ezekiel bread. Lunch: Baby Spring Mix. Dinner: extra virgin olive oil, Homestyle 100% Imported Parmesan Grated Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pineapple, Cod Fillet. Snacks/Other: Original Potato Chips, Vanilla Ice Cream Sandwiches, Dark Chocolate Squares 60% Cacao, Mini Babybel Light Original, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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