jrmoser's Journal, 28 June 2010

181.0 lb Lost so far: 19.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 70.18g | Prot: 79.37g | Carb: 204.06g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing. Dinner: French Fries (Small), Tortilla Chips (White Corn), Chicken Fiesta Taco Salad without Shell. Snacks/Other: Fat Free Potato Crisps, Chocolate Cake (Without Frosting), Whole Organic Strawberries, Pineapple. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...