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baby624
Journal
07 Dec 12
baby624's Journal, 07 December 2012
baby624's Profile
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Weigh In record (no journal entry) for 07 December 2012
117.9 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
975 kcal
Fat: 12.62g | Prot: 122.75g | Carb: 95.25g.
Breakfast:
Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats.
Lunch:
Boneless Skinless Chicken Breast Tenders, Petite Whole Beans.
Dinner:
tilapia, Healthy Harvest Whole Wheat Extra Wide Noodle-Style.
Snacks/Other:
PB2 Powdered Peanut Butter, PB2 with Chocolate, Deluxe Frozen Stir-Fry Mix, Boneless Skinless Chicken Breast Tenders, Core Power (Honey).
more...
1643 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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