Konor's Journal, 26 June 2010

200.0 lb Lost so far: 38.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 59.50g | Prot: 129.00g | Carb: 198.00g.   Breakfast: Organic Fat Free Milk, Creamy Peanut Butter, Original Cereal, Apricot Preserves, ezekiel bread. Lunch: Gourmet White Hot Dog Buns, Bratwurst, Original Potato Chips, Sandwich Thins - 100% Whole Wheat, Deli Sliced Smoked Ham, Deli Sliced Oven Roasted Turkey Breast, Reduced Fat Deli Style Sliced Pepper Jack Cheese, sliced tomatoe, Baby Spring Mix. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Baby Spring Mix, Deli Sliced Smoked Ham. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Baby Carrots, Super Whey Protein Shot Fruit Punch. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...