Weigh In record (no journal entry) for 25 March 2019
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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3215 kcal
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Fat: 63.99g | Prot: 138.13g | Carb: 293.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Kellogg's All-Bran Original, HEB Mootopia Fat Free Milk. Lunch: Trader Joe's Bread & Butter Pickles, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Deli Turkey or Chicken Breast Meat, Kraft Zesty Lime Vinaigrette, Spinach Salad. Dinner: Wal-Mart Boneless Skinless Chicken Breast, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Blueberries, Raspberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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3578 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 11 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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