Weigh In record (no journal entry) for 02 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2115 kcal
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Fat: 82.98g | Prot: 103.24g | Carb: 210.38g.
Breakfast: Egg, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter. Lunch: Mini Loaf Double Fiber Bread, Cream Cheese Spread. Dinner: Oyster Crackers, 3 Cheese Mexicana Shredded Cheese, Beef Chili with Beans. Snacks/Other: Bud Light Beer, Red Salsa, Tortilla Corn Chips. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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