Weigh In record (no journal entry) for 01 December 2012
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2143 kcal
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Fat: 69.36g | Prot: 168.37g | Carb: 239.79g.
Breakfast: pita, whole wheat, Veggie Grillers Original, banana, sargento swiss. Lunch: Light Original Flatbread, Vegetable Classics Minestrone Soup, Miracle Whip Light, 100% Whey Protein, Egg. Dinner: Light Fat Free Pumpkin Pie Yogurt, sargento mexican, French Haricot Vert Green Beans, tomato paste, sloppy joe season, 45 Calories & Delightful 100% Multi-Grain Bread, morning star crumbles, olive oil, cottage cheese. Snacks/Other: pr*bar, Caramel Nut Blast. more...
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2560 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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