Weigh In record (no journal entry) for 21 March 2019
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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3283 kcal
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Fat: 151.02g | Prot: 110.12g | Carb: 414.22g.
Breakfast: Coffee, Kashi GOLEAN Original Cereal, Kirkland Daily Multi, Wyman's Fresh Frozen Wild Blueberries, Elmhurst Milked Cashews, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Apples, Jimmy's Lentils. Dinner: Spindrift Cucumber Sparkling Water, Greens and Grains Bowl (Cava Mezze). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Stroopwafel, Cheese, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Spindrift Orange Mango Sparkling Water. more...
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losing 23.8 lb a week
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