Weigh In record (no journal entry) for 19 March 2019
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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3229 kcal
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Fat: 129.99g | Prot: 86.75g | Carb: 456.89g.
Breakfast: Coffee, Kashi GOLEAN Original Cereal, Kirkland Daily Multi, Wyman's Fresh Frozen Wild Blueberries, Elmhurst Milked Cashews. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Kind Nut Butter Filled Bars - Chocolate Peanut Butter, Trader Joe's Stroopwafel, Clementines, Pepperidge Farm Goldfish Original Crackers, Clementines, Apples. more...
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gaining 4.2 lb a week
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