Weigh In record (no journal entry) for 15 March 2019
|
175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1820 kcal
|
Fat: 64.10g | Prot: 66.64g | Carb: 254.52g.
Dinner: Essential Everyday Five Cheese Texas Toast, Cooked Green Peas (Canned), Boiled Potato, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Dole Crushed Pineapple in Heavy Syrup, Pique Brands Whole Milk - Vitamin D3 (Our Family), Sweet Roll, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
|
|
3084 kcal
|
Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|