Weigh In record (no journal entry) for 26 November 2012
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217.6 lb
Lost so far: 102.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2871 kcal
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Fat: 47.06g | Prot: 188.05g | Carb: 238.70g.
Breakfast: yoplait nonfat greek yogurt, Greek nonfat yogurt, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: garden veggie patties morningstar farms, kirkland turkey burger, hamburger bun krogers, chicken wing, chicken drumstick, chicken thigh. Snacks/Other: turkey chili with beans hormel, vermouth, bourbon, pita chips, pinot noir, jalapeno cilantro hummus. more...
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3268 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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