Weigh In record (no journal entry) for 14 March 2019
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191.8 lb
Lost so far: 42.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1505 kcal
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Fat: 52.46g | Prot: 38.88g | Carb: 229.12g.
Breakfast: Mie, Bubur Manado. Lunch: Telur Dadar, Nasi Pecel. Snacks/Other: Es Buah, BreadTalk Cheese Cake. more...
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losing 0.3 lb a week
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