Weigh In record (no journal entry) for 24 November 2012
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118.1 lb
Lost so far: 0.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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598 kcal
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Fat: 11.45g | Prot: 58.53g | Carb: 66.19g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Peppercorn Shrimp, Mixed Vegetables (Entree), 100% Whole Grain Cookies. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery , tilapia. more...
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gaining 7.0 lb a week
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