Weigh In record (no journal entry) for 12 March 2019
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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3057 kcal
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Fat: 134.23g | Prot: 98.21g | Carb: 400.75g.
Breakfast: Kirkland Daily Multi, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews, Coffee. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Spindrift Half Tea & Half Lemon Sparkling Water (Spindrift), Bananas, Apples. more...
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gaining 0.2 lb a week
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