Weigh In record (no journal entry) for 12 March 2019
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191.4 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1165 kcal
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Fat: 31.15g | Prot: 96.92g | Carb: 119.82g.
Breakfast: Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Alcatra Grelhada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Plus Vita Zero ℅ Integral, Quatá Leite Desnatado, Café com Açúcar, Paleta Bovina. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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2754 kcal
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Activities & Exercise:
Driving - 47 minutes, Hiking - 27 minutes, Desk Work - 8 hours, Resting - 9 hours and 46 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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