Debsdog's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
172.5 lb Lost so far: 44.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1091 kcal Fat: 73.77g | Prot: 54.24g | Carb: 52.77g.   Breakfast: Wheat Dinner Rolls, royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Dinner: Butter Whipped (Salted), Blue & Roquefort Cheese Salad Dressing, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
gaining 0.6 lb a week

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