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looks like I'm not following my Keto properly anymore. Been eating way to many Keto deserts and a lot of cream. Ggoing back to basics this week.
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218.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1092 kcal
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Fat: 95.49g | Prot: 35.62g | Carb: 18.03g.
Breakfast: Jones All Natural Fully Cooked Sausage, Bacon, Mushrooms, Land O'Lakes American Cheese, Sweet Red Peppers, Onions, Fried Egg, Butter, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Torani Sugar Free Caramel Sauce, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Thousand Island Dressing, Fresh Express American Mix Salad, Trader Joe's Fully Cooked Pork Belly. more...
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gaining 0.3 lb a week
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 Comments
Basic keto? Yeah sometimes we need a reset that is for sure. Creeps can easily happen. Good luck!!!!
09 Mar 19 by member: liv001
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09 Mar 19 by member: ginger dog
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yep, the fat bombs and keto treats are traps you dont want to fall into. I allow myself 250 calories a day for keto sweets and I amke them one at a time.
09 Mar 19 by member: Athensgym
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Same here - cutting back on HWC and nuts
09 Mar 19 by member: gz9gjg
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