Weigh In record (no journal entry) for 20 November 2012
|
182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1962 kcal
|
Fat: 83.85g | Prot: 95.03g | Carb: 153.69g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: French Salad Dressing (Reduced Calorie), Scrambled Egg (Whole, Cooked) , Turkey, Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Egg Roll, Kung Pao Chicken, Sweet and Sour Chicken. Snacks/Other: Smokehouse Almonds, Bourbon. more...
|
|
2894 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|