|
tantangan yg bikin aq slalu gagal diet itu adalah makanan manis. klo gak makan manis badan rasanya lemes gak happy. trs klo udh makan 1potong pasti kurang tambah lagi tambah lagi.. msih semangat buat jalanin diet..
|
176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
719 kcal
|
Fat: 35.47g | Prot: 41.92g | Carb: 58.50g.
Breakfast: Cap Cay Kuah, Telur Dadar. Lunch: Tempe Goreng, Perkedel Kentang, Nasi Kuning, Ayam Goreng. Snacks/Other: Air. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|